It is that time of year again—resolution time!
“What do you mean, resolution time?” you may be thinking. “Christmas trees are still up, the holiday music is still playing, and my pants still fit.”
Between the pressures of the year ending, social gatherings, monetary concerns, and the diminishing of daylight hours, the holidays are a tough time of year for everyone. But if you add in the stress of working in law, the holidays are an especially difficult time of year for legal professionals. According to a 2016 Hazelden Betty Ford/ABA study, nearly a third of practicing attorneys report mild or higher levels of depression . If you compound that statistic with the additional stressors that come with this time of year, the stakes are that much higher. While work is important, one must ensure their own well-being first and foremost. Here are some ways you can practice self-care this holiday season.